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Discovering the health benefits of water lily seeds Water lily seeds, known as makhana in India, have been a staple snack for thousands of years. Not only are they delicious, but the health benefits of water lily seeds are also numerous. Let's dive into what makes these seeds so special. The Ancient Tradition of Makhana Makhana has been cherished in India for its nutritional value. Ayurvedic medicine, in particular, recommends makhana for various health benefits, from blood sugar regulation to cardiovascular health. Moreover, it's a tridoshic food, beneficial for all three doshas. Traditionally flavored with ghee and spices, makhana even...

Discover more about the 2 foodies behind Oh Lily!. How they get inspired by their travels to take you on a conscious culinary journey.

Meditation is a simple tool with huge effects! Discover an easy way to enhance your wellbeing.